Your wellness journey starts here!
As an Integrative Health Coach, I practice a holistic method to wellness, with means I care for the whole person. I treat the overall well-being of my clients including:
Physical, Psychological & Social needs.
I will never tell you what's "right" or "wrong, with my holistic approach I'll help you get more in tune with your body and be more mindful.
Remember: There is no "Quick fix" and "Healing takes time".
Studies have shown that it takes a little bit more than 2 months to form a new habit or behavior (66 days to be exact). A lot of people are often trying to create more than just one new habit, that's why I encourage my clients to work with me between 3 to 6 months depending on their needs, so they may achieve long-term health habits.
My coaching can help you with:
Services
If you're looking for 1:1 support from someone who understands what body goals are... you're in the right place!
1:1 Single Coaching Session
This option will give you a sample of how it is to have my support in your life and tools to get you started or continue on your wellness journey.
Personalized one-time 60 minutes session
Online or in person
The Enlightenment Package
3 months of personalized 1:1 Coaching. Designed to guide you on your journey toward your unique wellness and lifestyle changes. We'll define a clear path to help you get to where you want to be.
2 x/month
6 sessions total (50-minutes each)
The Achieve Package
6 months of personalized 1:1 Coaching that gives you time to truly create change in your life. Designed to motivate and empower you to reach your ultimate wellness goals. Making positive & lasting changes.
2 x/month
12 sessions total (50-minutes each)
coming soon
Coaching Circle
Surround yourself with a small group of like-minded women who are interested in achieving the same goal as you.
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“My process with her was incredible!”
“Cesci guided me in exactly what I needed to get ahead, lose weight, and make healthier long-lasting changes. I lost 32 pounds in 6 months. I highly recommend working with her those women that want to learn how to love themselves. So grateful and satisfied for her services."
Ana L, 32
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"My experience working with Cesci was incredible"
"I got to connect with myself and it became a lifestyle. In the process, you learn how to make better choices for your life, which are manifested in everything around you, from what you eat to your mood. When it gets hard: take a deep breath, drink some water and think something positive! Like Cesci's says."
Jennifer Z, 23
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"I feel great now!"
"My fears and insecurities have disappeared, and I'm confident and positive to undertake new challenges, thanks to my Coach Cescilia West, I understood that all those feelings that held me back were only in my mind. Today I appreciate and trust my abilities!"
Sonia S, 50
Work with me
Imagine what your life could look like in 3-6 months from now?
Please book a free 30 minutes consultation, so we can discuss about your goals, challenges and I can answer any question that you might have.
What does the process look like:
This is for you if:
You're a motivated woman ready to…
Start to improve your life
Create healthy habits and lifestyle
Tune with your body and gain self-confidence
Increase the positivity in your life
Set some goals
Boost energy
Feel the best
Tony Robbins
"Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear."
Ready to begin your wellness journey?
I'm so glad you've taken the step to get support and guidance.
The first step to working together is a free 30-minute consultation to ensure we are a good match. It is important you feel comfortable with me so we can reach your goals together. During this call we'll discuss your health concerns, and I can answer any questions you might have. Without commitment is necessary.
FAQs
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While dietitians focus on wholly diet and devise nutrition guidelines and plans from which the client has to work from, Health Coaches help clients to reach health goals, using a whole-person approach, taking into consideration the bigger picture of health beyond food alone. They spend more time with their clients, working to build a connection and trust to support lasting change in a person's life.
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I encourage you to contact me directly to learn more about pricing and payment options.
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Of course, I'll be more than happy to meet you in person.
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If you want to make healthy changes in your life this program is for you. If you do not want to change certain aspects of your life, you will waste your money. In order to get healthy, we must make changes where they are needed, and practice consistently everyday.
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It depends. Some parts of well-being can improve rapidly, in as little as 2.5 months. Other parts require a longer time investment to get maximal results.
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Yes, I do. That's my first language.